10 týden so-ne jídlo
| sobota kg | do 300 | ||||||
| snídaně | 250g tvaroh lian 1,1% tuku ,1 lžička kakaa | 32,5 | 10,25 | 0,5 | |||
| 100g piškoty opavia + 20 g glukopuru + 5 g creatinu | 11,1 | 96,1 | 4,4 | ||||
| 250ml polotučného mléka 1,5 % tuku | 8,25 | 11,75 | 4 | ||||
| svačina | 1 odměrka Whey protein isolate ( Dymatize ) | 23 | 2,5 | 1,5 | |||
| 2 svačina | 125 g syrovátkový sýr Breitunger | 33,75 | 0 | 0,63 | |||
| oběd | 200 g kuřecí prsa (syr.stav ) pečené kuře ????? | 37,8 | 0,6 | 2 | |||
| 120g ( syr. Stav ) = 375 g vařené rýže | 10,44 | 91,32 | 0,6 | ||||
| svačina 3 | 100 g krkonošský sýr eidam 20% t.v.s. | 34 | 1 | 10 | |||
| 5 racio chlebíčků rýžové se sojou | 4,5 | 40 | 1 | ||||
| večeře | Giana Tuňák kousky ve vlastní šťávě konzerva 185g ( masa 135 g ) | 27,3 | 0 | 0 | |||
| 5 racio chlebíčků rýžové se sojou | 4,5 | 40 | 1 | ||||
| 2 večeře | 1 odměrka Whey protein isolate ( Dymatize ) | 23 | 2,5 | 1,5 | |||
| 4, 1 l vody _čaj, 2 xkáva | 250,14 | 296,02 | 27,13 | ||||
| neděle kg | do 400 | ||||||
| snídaně | 250g tvaroh lian 1,1% tuku ,1 lžička kakaa | 32,5 | 10,25 | 0,5 | |||
| 100g piškoty opavia + 20 g glukopuru + 5 g creatinu | 11,1 | 96,1 | 4,4 | ||||
| 250ml polotučného mléka 1,5 % tuku | 8,25 | 11,75 | 4 | ||||
| 100 g jahod | |||||||
| svačina 1 | pravé olomoucké tvarůžky - tyčinky 125 g | 36,25 | 1,25 | 0,75 | |||
| 5 racio chlebíčků rýžové se sojou | 4,5 | 40 | 1 | ||||
| oběd | 200 g kuřecí prsa (syr.stav ) pečené kuře | 37,8 | 0,6 | 2 | |||
| 120g ( syr. Stav ) = 375 g vařené rýže | 10,44 | 91,32 | 0,6 | ||||
| svačina 2 | 5 racio chlebíčků rýžové se sojou | 4,5 | 40 | 1 | |||
| 100 g krkonošský sýr eidam 20% t.v.s. | 34 | 1 | 10 | ||||
| svačina 3 | 100 g( neuvařených = 310 g vařených špaget špagety | 8,4 | 78,2 | 1 | |||
| kečup | |||||||
| 2 večeře | 1 odměrka Whey protein isolate ( Dymatize ) | 23 | 2,5 | 1,5 | |||
| 4, 1 l vody _čaj, 2 xkáva | 210,74 | 372,97 | 26,75 | ||||
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